Shine Alternative Fitness studio features an array of exclusive fitness classes ranging from dance fitness classes such as zumba and xtreme boxing to proper dance classes like ballet and contemporary dance; aerial classes like ANTIGRAVITY® Yoga to full on aerial arts classes.
Who said working out can’t be fun! Fun, energetic, core-centered fitness exercises with a general focus on developing coordination, flexibility, creativity skills, balance and an over-all body awareness. Classes include AfroFusion Dance, Ballet, Ballet Barre Burn, Contemporary Jazz Dance, Flexibility, Full Body Conditioning, Strength & Balance, Stretch & Tone, Xtreme Boxing, and Zumba. These entertaining fitness classes are ideal for beginners and intermediate levels.
Specialty classes are designed to provoke clients to take fitness to a new level introducing health enthusiasts and everyday people to the varied fitness arts of Pole Fitness 1, Pole Fitness 2, Pole Fitness 3, AntiGravity Fitness, AntiGravity Yoga Restorative, AntiGravity Yoga 1 and AntiGravity Yoga 2. You will get an amazing cardio & strength training full body workout through spinning, climbing, inverting while focusing on flexibility, core conditioning, arm strength, body awareness, body alignment and overall fitness. These classes present challenging, fun, effective fitness workouts designed to increase one’s overall health and physical agility while having fun and creating beauty. These techniques are designed and modified for the everyday person looking to add something new and fun to their workout routine.
Beginner Aerial Silks, Intermediate Aerial Silks, and Aerial Silks All Levels. Besides having fun and feeling like a performer, you will develop your upper body, core and grip strength, which will allow you to support your own weight on the aerial silks. You will develop your flexibility and body awareness through the positioning of the aerial fabric. You will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks will help you gain a high degree of confidence, strength, power, flexibility, courage, and grace. Currently, offering beginner and intermediate level aerial classes.