Aerial Bootcamp class focuses on strengthening the body and building high levels of endurance using different aerial equipment. This class is all inclusive, regardless of experience level. Be ready to, hang, pull, twist, balance and hold your body in a variety of ways, keeping your brain so engaged you’ll forget you’re even working out! Based off of the widely successful formula of HIIT training (High Intensity Interval Training), not only is Aerial Bootcamp the best way to develop strength and confidence for your other Shine classes but it is also the most efficient way to burn
fat and build lean muscle!