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AERIAL SILKS

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

 

AERIAL SILKS ALL-LEVELS

Level: Novice, Intermediate or Advanced

This class is a mixed Level 1 and Intermediate class, focusing on having fun and sharing tricks and knowledge of Aerial Silks! Besides feeling like a performer, you will develop your upper body, core and grip strength which will allow you to support your own weight on the silks. You will develop your flexibility and body awareness through the positioning of the fabric. You will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks will help you gain a high degree of confidence, strength, power, flexibility, courage, and grace.

AERIAL SILKS LEVEL 1

Level: Novice

This class is designed to teach the basics of aerial silks in a fun, energetic, and comfortable group class setting. In class you will learn how to safely ascend and descend on the silk and eventually progress into simple poses and inversions. You do not have to be a professional or even a fitness junkie, you just need the desire to learn and to use your body strength in a new and different way.

AERIAL SILKS LEVEL 2

Level: Intermediate

This class takes developing Aerial Silks skills to a higher level! It is designed for those who are comfortable with ascending and descending on the silk, can perform simple inversions safely, and has attended beginner silks classes regularly. You will continue to develop your flexibility and body awareness through more challenging positioning of the fabric. You will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks will help you gain a high degree of confidence, strength, power, flexibility, courage, and grace.

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.