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ANTIGRAVITY FITNESS

Level: Novice/Intermediate (It is highly recommended that students experience several AntiGravity Yoga Level 1 classes prior to taking AntiGravity Fitness.)

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.

 

AntiGravity Fitness is ideal for the inversion enthusiast! This AntiGravity class will vary from the others in that the focus is more on the 'workout' element found in the technique. The zero compression inversions will still be present, while the meditative aspect will not. A student can expect to target major/minor muscle groups, improve their grip strength and hone in on their awareness of body form and positioning as it relates to the plumb line. There will be much more swinging and trick incorporation in this class.