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SPECIALTY FITNESS CLASS DESCRIPTION

Specialty classes are designed to provoke clients to take fitness to a new level. Introducing health enthusiasts and everyday people to the varied fitness arts of Pole Fitness Level 1, Pole Fitness All Levels, Pole Fitness Level 2, Handstand Level 2, AntiGravity Yoga Level 1, AntiGravity Restorative Yoga Level 1, Aerial Silks Level 1, Aerial Silks All Levels, Aerial Silks Level 2, Aerial Hoop (Lyra) Level 1, Aerial Hoop (Lyra) All Levels and Aerial Hoop (Lyra) Level 2. You will get an amazing cardio and strength training full body workout through spinning, climbing, inverting while focusing on flexibility, core conditioning, balancing, arm strength, body awareness and body alignment. These classes present challenging fun, effective fitness workouts designed to increase one's overall health and physical agility while having fun. The techniques are designed and modified for the everyday person and will help one to gain a high degree of confidence, strength, power, flexibility, courage and grace.