Aerial Conditioning is a “bootcamp” like class focusing on strengthening the body and building high levels of endurance using different aerial equipment.

Aerial CONDITIONING Las Vegas

Full-Body Strength and Conditioning — Open to Every Fitness Level

Aerial conditioning is the training backbone of all aerial disciplines. This class is designed to build the specific strength, endurance, and body awareness that pole, silks, hoop, and yoga students need to progress faster and perform more safely.

Expect targeted exercises for grip, pulling strength, core stability, shoulder girdle conditioning, and hip flexor development — all using apparatus and bodyweight movements specific to aerial arts. Think of it as cross-training that makes everything else you do at Shine more effective.

Who Is This Class For?

Aerial conditioning is ideal for students actively taking other aerial or pole classes who want to accelerate their progress. It's also a fantastic standalone strength workout for anyone who wants a challenging, athletic training session in a unique environment.