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Level: Novice

Besides having fun and feeling like a performer, you will develop upper body, core and grip strength, which will allow you to support your own weight on the hoop. You will develop an increased flexibility and body awareness through your positioning on the apparatus. Learn from some of the most talented and experienced instructors how to flip, pose, roll, turn, and transitioning combinations in this unique Level 1 Lyra class. 

Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.